Recipes
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Email us a healthy recipe. Please include:
- Name of Dish and Number of Servings
- List of Ingredients (substitutes if available)
- Name of Person Submitting and Name of Person/Source to Credit for Recipe
- Instructions to Prepare the Recipe
HINTS/GUIDELINES to determine/adjust the sugar, fat, and sodium content of your recipes.
The recipes found on this website are provided in goodwill by participants of Get Fit Hawaiʻi (past and present). Five Mountains Hawaiʻi assumes no obligation or liability, and makes no warranties, with respect to these recipes – the ingredients, preparation, or consumption. Mahalo.


