Nutrition

• Nutrition Tips
• Dietary and physical activity assessment tool
• Dietary Guidelines for Americans
• USDA Interactive Tools – Food Tracker, Food Planner, etc
• Diet and Nutrition Assessment
• Calculate Your Calories Needed
• USDA  My Plate Guidelines
• Getting Started With MyPlate (printable introduction)
• Dietary Guidelines Brochure (printable)
• Build a Healthy Meal  (printable handout)
• Ten Tips Nutrition Education Series
• How Does Diet Impact Health?
• What Experts Recommend for Healthy Eating
• More About the Dietary Guidelines and Your Health
• Consider Food as Medicine
• Why Eat Whole Foods?
• Healthy Eating for Vegetarians  (printable handout)
• Smart Shopping for Veggies and Fruits  (printable handout)
• Why Being Mindful While Eating Matters
• Food Safety
• Tips for Eating Out